The Role of Reflexology in Promoting Better Sleep and Relaxation
Many people in the fast-paced world of today battle stress and sleep disorders. Finding time to relax and get peaceful sleep can be challenging from demanding job schedules to the pressures of daily living. Natural therapy based on age-old techniques, reflexology is a good way for people trying to enhance their sleeping patterns and encourage more thorough relaxation. This paper investigates how reflexology helps to improve relaxation and sleep, therefore clarifying the methods and advantages of this therapy for general well-being. What is reflexology? Reflexology is a therapeutic technique predicated on the idea that particular points on the feet, hands, and ears match distinct organs and systems within the body. A reflexologist can help the body heal by pressing these areas, therefore lowering tension and restoring equilibrium. Reflexology addresses reflex points to treat internal imbalance, unlike massage, which emphasises muscles and tissues. Physical, emotional, and psychological ...